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How To Pack A Backpack For Hiking?

April 15, 2022 1 Comment

How To Pack A Backpack For Hiking?

Photo by Dhiren Rai on Unsplash

If you're looking for some tips on how to pack your backpack for hiking or backpacking, you've come to the right place!

Are you planning a hiking trip and don't know how to pack your backpack? Don't worry, you're not alone. Packing a backpack for the first time can be confusing, but with this guide, you'll be able to do it like a pro. By learning how to pack a backpack properly, you'll be able to enjoy your hike without feeling weighed down.

Related: How to go backpacking with your partner?

In this article, we will cover everything from what to bring with you on your hike to how to pack your backpack efficiently. This guide will help hikers of all levels, from beginner to experienced. So, whether you're heading out for an easy day hike or a more challenging backpacking trip, read on for some advice on how to pack a backpack for hiking!

Here's a comprehensive guide on how to pack a backpack for hiking, so you can focus on enjoying your adventure.

1) Choose the right backpack

how to pack a backpack for hiking

First, let's start with choosing the right backpack. When you're picking out a backpack for hiking, there are a few things you'll want to keep in mind. The most important thing is to choose a backpack that's the right size for you. If your backpack is too small, you won't be able to fit everything you need inside of it. On the other hand, if your backpack is too large, it will be difficult to carry and could end up causing you pain or injury. In general, you'll want a backpack that's about 30-40 liters in size.

Another important factor to consider when choosing a backpack is the type of material it's made from. You'll want a durable material that can withstand a lot of wear and tear. A good option is a backpack made from nylon or polyester. These materials are light and strong, which makes them ideal for hiking. Once you've chosen the right backpack, it's time to start packing it!

Related: How to choose a backpack for hiking and backpacking?

2) Assemble all your gear

how to pack a backpack for hiking

Photo by Haupes on Unsplash

When packing a backpack for hiking, there are some key things to remember. You want to make sure you have the right gear and supplies to stay safe and comfortable on your hike. Depending on the length and difficulty of the hike, you will need to pack different items. For example, if you are hiking in cold weather, you will need to pack extra layers of clothing to stay warm. There's no point in packing items that you won't use. So, below we have created a short list of essential items that every hiker should make sure that everything is in good working order.

- a map of the area

- a compass

- a first-aid kit

- a flashlight or headlamp

- extra batteries

- matches and a fire starter

- a knife

- trekking poles

- extra clothing (depending on the weather)

- food and water

- sunglasses and sunscreen

- insect repellent

Related: The Ultimate Guide To Backpacking Clothes- What to pack?

3) Internal Packing Compartments

how to pack a backpack for hiking

Altogether there are 4 internal compartments in most backpacks. And you should use these to your advantage. Here are some tips on how to optimize space and weight in your backpack using its 4 internal packing compartments:

  • The Bottom Part

This is where you'll want to put the heaviest items. This will help with balancing the weight and keeping the backpack from tipping over. You need to make sure that the items in the bottom are secure and won't move around too much. Some examples of items include a tent, a sleeping bag, a cookstove, and fuel.

  • The Middle Part

This is where you'll want to put the items such as your first aid kit, hydration reservoir, and food you won't need until you reach your campsite. You'll also want to put any fragile items in this section so that they're protected from the heavier items in the bottom.

  • The Top Part

This is where you'll want to put the items you need quick and easy access to. This includes your map, compass, sunglasses, sunscreen, hat, snacks, and a headlamp. You might also want to put a rain jacket in this section so you can easily grab it when the weather changes.

  • The Front Part

Usually, the front part of your backpack is used to store items such as a toothbrush, toothpaste, toiletries, a camp towel, a multi-tool, matches, and a fire starter. You could also put your power bank here to charge your devices.

4) Keep weight distribution in mind

how to pack a backpack for hiking

Photo by Dhiren Rai on Unsplash

Now that you are familiar with the 4 internal compartments, let's talk about how to pack it all efficiently. One of the most important things to keep in mind is weight distribution. There's nothing worse than feeling like your backpack is about to topple you over with all its weight. You want to distribute the weight evenly so that it isn't all concentrated in one area. This will help you avoid fatigue and injuries. In order to help distribute the load, follow these tips on how to properly pack your backpack!

- Put heavier items in first and closest to your back

- Place the majority of the weight in the middle of the pack

- Balance out the load by packing heavier items on both sides of the backpack

- Use compression straps to cinch down and secure items

Pro Tip: When you’re packing up your pack, make sure all the compression straps are as loose and relaxed-looking before trying to tighten them.

By following these tips, you'll be able to evenly distribute the weight in your backpack and hike with ease!

5) Use all pockets in your backpack

How To Pack A Backpack For Hiking

Pockets are an essential part of your backpack's design. There are typical pockets on the sides, front, and sometimes even the back of the backpack. They can be found on all sides and top for easy access to what you need when it is time to get going, or just take out your phone so that someone else doesn't have trouble finding their lost key! You can utilize the extra holding space in these pockets to help distribute weight and also to keep smaller items within reach. Plus, it helps to keep your backpack organized so you're not rummaging through everything to find what you need.


Packing a backpack for hiking doesn't have to be complicated. With a bit of practice, and by following these tips, you'll be able to pack your backpack properly and enjoy your outdoor adventures even more!

Do you have any other tips for packing a backpack for hiking? Share them in the comments down below.

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1 Response


November 10, 2022

Thanks for sharing this!

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