Let's be honest here: hiking can be painful. Your feet, your back, your neck - they all take a beating after a few hours on the trail. But what about your knees? And do walking sticks help with knee pain? A lot of hikers tout the benefits of using walking sticks, claiming that they help to reduce knee pain. But does this hold true for everyone? Or is it simply a placebo effect? Well, according to some research, the answer may be yes! Keep reading to find out more.
Related: 5 Tips To Avoid Knee Pain While Hiking
In this blog post, we will discuss how walking sticks can help with knee pain and some of the benefits of using them. We will also provide some tips for choosing the right walking stick for you! But ultimately, the decision of whether or not to use poles depends on each individual hiker's needs and preferences.
Here's how walking sticks can help you avoid knee pain while hiking:
Walking sticks or trekking poles such as our "Trek-Z Poles" are becoming a more popular hiking accessory, and for good reason. Though it can be used by beginner hikers, walking sticks can also provide benefits to more experienced hikers as well.
There are many benefits of using walking sticks, especially for hikers who suffer from knee pain. Walking sticks can help take some of the pressure off of your knees by redistributing your weight. They can also provide stability and support on uneven terrain. In addition to providing stability, trekking poles also help with forwarding momentum when climbing hills or mountains. This added push helps reduce fatigue and makes it easier to ascend steep inclines.
Related: What are the benefits of using trekking poles?
Walking sticks can even help you maintain a good hiking posture, which is important for preventing knee pain. So whether you're a beginner who's looking for a little extra stability and support or an experienced hiker who wants to cover more ground with less fatigue, walking sticks are definitely worth considering!
How to use walking sticks while hiking?
Now that we've discussed some of the benefits of using walking sticks, let's talk about how to use them. When using walking sticks, it is important to hold them in your hands with an overhand grip. You will want to position the stick so that it is level with your hip joint. As you take each step, plant the stick into the ground ahead of you and lean into it for support. Remember to switch which hand is in front every few minutes to avoid fatigue.
It is also important to be aware of your surroundings when using trekking poles. Be sure to watch out for low-hanging branches or rocks that could get caught on your poles. In addition, be mindful of other hikers around you and give them plenty of space. By following these simple tips, you can make the most of your hiking experience using trekking poles.
Length of Walking Sticks
When you are hiking, the length of your walking sticks can make a big difference in your comfort and stability. However, what is the right length for you? Depending on your height and stride length, you may need different lengths for your trekking poles. If you are unsure about which size to choose, ask an experienced hiker or shop assistant.
Generally, when measuring the correct length of a trekking pole, it is recommended that the pole should reach your wrist when standing upright with your arm extended straight down toward the ground. For more accuracy, it is suggested that you measure from the ground to your armpit while wearing your hiking boots or shoes. This will ensure that you receive a proper fit and that your elbows are slightly bent at a 90-degree angle while using them. Not only will this help reduce fatigue in your arms and shoulders, but it also helps improve overall balance while walking.
Remember to adjust the length of your poles depending on the terrain you are hiking; if you are going up a hill, lengthen them a bit so that you have more stability. Conversely, if you are going downhill or walking on level ground, shorten them so that they do not get in the way.
What are the best types of walking sticks for hiking?
In order to choose the best walking stick for you, it is important to first consider what type of terrain you will be hiking on. If you will mostly be hiking on flat ground, then a simple staff or cane is all you need. For those who plan to do more off-road hiking, though, a trekking pole is a better option. These poles have telescoping sections that can be adjusted to different lengths depending on the terrain, making them ideal for uneven ground and steep slopes.
If you are looking for something with even more versatility, consider investing in a multi-use walking stick. This type of walking stick can serve as both as trekking pole and as a cane, making it perfect for those who want one tool that can do it all. Whichever type of walking stick you choose, make sure to practice with it before your hike so that you know how to use it correctly and safely.
Related: How to choose trekking poles?
Conclusion
If you are looking for a way to reduce knee pain while hiking, consider using walking sticks! They offer many benefits and can help you enjoy your hike even more. Just be sure to choose the right walking stick for you and the terrain you will be hiking on. Happy trails!
Do you use walking sticks when you hike? Let us know in the comments below!
Frances Price
October 11, 2022
I have a pair of Trekology poles from a few years ago, and since I retired with an old knee injury, they have become my close companions on any hike. Because I can take some strain off the knee on hills, it has actually had opportunity to strengthen. Oh, my poles were purchased as an introductory offer from Trekology, having blue handles instead of cork, and I cannot imagine ever replacing them!