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How to adjust the height of trekking poles?

July 08, 2024

how to adjust trekking pole height

Trekking poles such as our "Trek Z Poles" are a great tool for anyone who loves the outdoors, but if you're not using them correctly, you won't get the most out of your experience. Adjusting the height of trekking poles can affect the way in which you use them - from preventing muscle strains to improving overall comfort. Luckily, adjusting trekking pole height is easy once you know a few simple tips and tricks!

In this post, we'll explore the importance of setting the right height for your poles and show you how it can make a world of difference in terms of comfort and efficiency during those long treks. Plus, we'll also discuss how tall should trekking poles be and how to take care of them. So, if you're ready to elevate the game with some simple yet effective tips on how to adjust trekking pole height like a pro, let's get started!

The Right Height for You

how to adjust trekking pole height

When it comes to answering how tall should trekking poles be, there’s no one-size-fits-all answer. The best way to determine the right height for you is by trial and error. Start by standing up straight with your arms hanging at your sides. Next, raise your arm as if you were holding a pole while keeping your elbow bent at a 90-degree angle. Once you’ve found that position, measure the distance from the ground to your wrist joint—that’s the length of pole you should be looking for.

Generally speaking, a trekking pole should be between 110-145 cm in length, depending on the person's height. For those measuring between 155 and 165 cm tall, a proper fit would be around 120–130 cm. If you measure taller than 165 cm, then you'd need to have a longer trekking pole of at least 130-145 cm. The most comfortable height is usually just above elbow level. 

It is also important to factor in the kind of terrain you'll be walking over as this can influence the height you choose for your trekking pole. For example, if you're going on steeper terrain with steps or inclines, then you'd need a slightly longer pole of up to 135-145 cm to better support your balance and weight. On less steep paths, however, even 110-120 cm poles could work for people of all heights.

Do remember that these measurements will be approximate—it may take some experimenting before you find exactly what works best for you!

Related: Trekking Pole Height Calculator

Adjusting Trekking Pole Height

how to adjust trekking pole height

Once you’ve determined how tall your trekking pole should be, it’s time to adjust it accordingly. Most modern trekking poles feature telescoping sections that can easily be adjusted with just a few twists or clicks of a button. Simply loosen or tighten each section until it reaches the desired height. It’s also important to make sure that both poles are set at exactly the same height; otherwise, one side will bear more weight than the other and cause an imbalance when walking or running with them.

If you are having trouble figuring out how to use your specific adjustable system, consult the user manual or reach out directly to the manufacturer for assistance.  It is also helpful to watch tutorials online as there are many videos available demonstrating different types of adjustable systems and their proper use!

Testing Out Your New Height Setting

how to adjust trekking pole height

The best way to determine if you have set up your trekking poles correctly is by testing them out on an actual hike. Do some practice walks and see how it feels; if it doesn’t feel quite right after a few tries, don’t be afraid to make adjustments until it does! Remember that everyone has different preferences when it comes to their hiking gear setup so it might take some trial and error before finding what works best for you and your body type.

Taking Care of Your Poles

how to adjust trekking pole height

Adjusting the height of your trekking poles may seem like an easy task, but if done incorrectly, it can damage them and reduce their lifespan significantly. Always ensure that each section is completely tightened before use and never try to force them into place; doing so could bend or warp the metal sections and render them unusable in short order. Additionally, regularly check all screws and bolts on both poles to make sure they haven’t become loose during use as this could cause instability while walking or running with them attached to your pack or body harness.

Related: How to clean and maintain trekking poles?


With these tips in mind, setting up and adjusting trekking pole height should be a breeze! Remember: always double-check each pole's height before heading out on an adventure; nothing ruins a day faster than having trekking poles with two different lengths! Whether you're scaling mountains or simply exploring local trails near home, properly adjusted trekking poles will help keep you safe and comfortable during every step of your journey!

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