Along with the physical health benefits, the climbs & descents also strengthen you mentally & emotionally. Enhanced physical stamina, demolished mental blocks, and a restored faith in yourself, trekking or hiking transforms in ways more than you can think! As it naturally follows, trekkers lead a happier and a healthier life than the rest of the crowd. Trekking surely is holistically therapeutic. In fact, hiking is a good exercise to start with. Let us understand the key health benefits of trekking or hiking. We are beginning with the physical aspect, shifting later to the mental & emotional ones:
If you love to be fit, or just spending your time outdoors in general, there’s no doubt that trekking is not only physically refreshing and invigorating but along with the health benefits, it can also strengthen you mentally and emotionally. Whether you choose to challenge yourself to explore nature, or looking to indulge in quiet and relaxing moments, trekking can be everything you need not just for your physical health, but also your mental wellbeing.
For several years now, many studies have revealed that regular exercise improves the overall health of an individual, in addition to extending their life span. However, only a minimal percentage of the population are known to engage in sufficient physical activities. This could be because of the fact that people perceive exercise to be boring and painful. But, not many know that trekking, while enjoying the beauty of nature and taking in the brisk air, can be a great workout with both short-term and long-term benefits.
If you are new to this, here are some of the health benefits of trekking that are most likely to get you interested in this simple, fun, healthy, and extremely fulfilling activity.
One of the most obvious health benefits of trekking is losing weight. This is one of the best and easiest ways for you to lose those extra pounds and improve your health. For every mile you walk, you are likely to burn 100 calories; and this is just regular walking we’re talking about. Trekking involves uneven trails, which means you will have to exert more energy, which in turn lets you burn more calories.
Trekking could be a simple and effortless solution for people from all walks of life struggling to shed those extra pounds, progressing towards a healthier lifestyle. Furthermore, the results from trekking will be far more gratifying and permanent than any weight loss venture or diet you follow.
Prevent Heart Disease
Thousands of Americans are known to die from heart disease on a daily basis. Of course, heart disease is not caused just by inactivity; but, you can avoid it becoming the cause by trekking on a regular basis. If you hadn’t known already, one of the common causes of heart disease in humans in increased cholesterol levels. Trekking is one amazing activity that has the ability to reduce your cholesterol levels by increasing “good” cholesterol in your body.
Also, since trekking involves covering long distances on irregular terrains, the demand for oxygen in your body increases, thus making your heart pump harder. This improves the health of your respiratory and circulatory systems. Remember that clean and energetic feeling you get when breathing fresh air? That helps keep your respiratory system clean, since it is a big change from what you usually inhale – polluted air in the city.
A study published in the Proceedings of the National Academy of Sciences revealed that the negative effects of anxiety and stress can be negated with exposure to nature. Apparently, trekking is an activity you do outdoors, always surrounded by nature. As a result, this is an excellent way to rejuvenate your mind from all the worries and stress from your regular life.
Trekking also requires you to focus on the task at hand without any distractions. The only thing that is likely to distract you is the beautiful scenery around, which will completely calm your mind as you proceed to your campsite. After you complete your trekking adventure, you will accept that it was hands down the most relaxing experience you’ve had in your life.
Widely known as high blood pressure, hypertension is one condition that continues to affect billions of individuals throughout the world. What makes this condition noxious is that its symptoms are usually hard to detect and hence can lead to various serious issues including stroke and heart attack. Yes, there are now more advanced medicines available to cure hypertension. However, a less expensive and more satisfying option you prevent this disease is to be more active.
Diabetes is another common chronic disorder that affects several individuals across the country and around the world. The percentage of people with this disorder has increased by more than 50 percent in the past two decades, and the lack of regular physical activity is known to be one of the major causes of diabetes. Exercising regularly, including going on treks, can protect your health from the regressive effects of diabetes.
Arthritis and Osteoporosis
People with these issues usually tend to avoid physical activities to reduce using their joints with the aim of finding relief from their pain. But the fact is that this can actually accelerate the problem further. Once you have your problems treated properly, you can actually benefit a lot from regular exercise, the best of which is walking, including trekking or hiking.
As you continue trekking, your leg muscles become stronger and you will feel your arthritis pain gradually decreasing. For those suffering from osteoporosis, trekking can help by improving your bone density, strengthening your bones, and curtailing the loss of calcium in your bones (especially in women).
Trekking is an outdoor activity that can be done not just individually, but also as a group. Trekking with a group is a great way to develop bonds that could last forever. When you trek with a group, not necessarily with people you know, you get to spend time developing friendships, encouraging each other, and creating lifelong memories and experiences. This is also a great opportunity to overcome the differences you have with people you know or loved ones. Making new friends and developing strong bonds without any of the usual distractions like emails and social media will give you a totally new perspective to life, cleansing and refreshing your mind and making you a better person.